WE WILL NOT BE HAVING YOGA CLASS FOR THE NEXT FEW MONTHS.
Please check back for more information or call our office.
Our Yoga Teaching Style
"YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. "
You will be able to find the current month's schedule in the link below. Feel free to download it and forward it to anyone that you think might be interested in taking a yoga class. Our classes are smaller in size, which allows the instructor to focus on each student individually to ensure that everyone is benefiting from the class.
This is why yoga is important to us: a little research on Chiropractic & Yoga.